Self-care for managing uncertain times:Self-compassion

Talk Tuesday - November 24, 2020

This talk is a continuation of a four-part series on self-care. A discussion on and practices that are meant to develop self-compassion will be explored.  Participants will get the opportunity to learn why and how self-compassion is a beneficial aspect of our overall health and well-being.

Presenter

Amanda Carson, RSW, C.Ht

Amanda is a social worker, registered yoga instructor and certified hypnotherapist. She runs a private practice out of Willow Tree Counselling and Consulting, an integrative wellness and trauma aware therapy clinic located in River Heights. She primarily supports those who are facing challenges related to anxiety, depression, trauma, grief and loss. She has experience working the front lines in long term care, St. Boniface Hospital, and Deer Lodge Center. 



Resources

Self compassion website with practices and tools - https://self-compassion.org

 

Self compassion training for health care communities - https://centerformsc.org/schc-awake-network/?inf_contact_key=67820a9295b3a1946adef83e1bba2f5f1b0a3f0fd3ee5d9b43fb34c6613498d7

 

Online mindful self compassion - https://compassionaction.ca/eventscalendar/online-mindful-self-compassion-2/

 

CMHA will offer self compassion workshops from time to time - https://mbwpg.cmha.ca

 

Self compassion book by Krisin Neff - https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself-ebook/dp/B004JN1DBO/ref=sr_1_1?dchild=1&keywords=self+compassion&qid=1606080279&sr=8-1

 

The mindful self compassion workbook - https://www.amazon.ca/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_2?dchild=1&keywords=self+compassion&qid=1606080279&sr=8-2

 

The mindful path to self compassion book by Chris Germer - https://www.amazon.ca/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/ref=sr_1_3?dchild=1&keywords=self+compassion&qid=1606080279&sr=8-3

 

Apps with self compassion meditations - Insight Timer, Calm, Headspace

 

You tube videos - A self compassion exercise - https://www.youtube.com/watch?v=-kfUE41-JFw

 

Kristin Neff The Three Components of Self Compassion - https://www.youtube.com/watch?v=11U0h0DPu7k

 

Self Compassion in Difficult Times with Kristin Neff - https://www.youtube.com/watch?v=HoqSvlakeSQ