Self-care for managing uncertain times

Talk Tuesday - November 10, 2020

This talk will be experiential in nature. Participants will have an opportunity to be led through a guided meditation with a focus on stress management and utilizing individual strengths and resources as we navigate the challenges presented by COVID-19. A discussion on increasing self awareness, recognizing signs of burnout and approaches for practicing self-care will be reviewed. 

Presenter

Amanda Carson, RSW, C.Ht

Amanda is a social worker, registered yoga instructor and certified hypnotherapist. She runs a private practice out of Willow Tree Counselling and Consulting, an integrative wellness and trauma aware therapy clinic located in River Heights. She primarily supports those who are facing challenges related to anxiety, depression, trauma, grief and loss. She has experience working the front lines in long term care, St. Boniface Hospital, and Deer Lodge Center. 







Resources

Klinic Crisis Support/Manitoba Suicide Prevention & Support Line - http://klinic.mb.ca/crisis-support/

Klinic Drop In Counselling - http://klinic.mb.ca/in-person-counselling/klinic-drop-in-counselling/

Crisis Response Center - https://sharedhealthmb.ca/services/mental-health/crisis-response-centre/

EAP - https://professionals.wrha.mb.ca/employee-assistance-program/

Aurora Family Therapy - https://www.aurorafamilytherapy.com

Aulneau Renewal Centre - https://aulneau.com/counselling/

Mood Disorders Association - http://www.mooddisordersmanitoba.ca

Anxiety Disorders Association - http://www.adam.mb.ca

CMHA - https://mbwpg.cmha.ca

Addictions Foundation - https://afm.mb.ca

Psychology Today - https://www.psychologytoday.com/ca

Willow Tree - http://willowtreewpg.ca

Shift Wpg - https://www.shiftwpg.com