Kelly Hallock, registered nurse, partner with Avante Leadership Consulting Ltd, and certified speaker, trainer and coach with the John Maxwell Team joined us.
Kelly shared two definitions of resilience, one from the Mind Tools Content Team and the other from the American Psychological Association. She described common attributes of resilient people. These attributes include viewing a difficulty as a challenge, commitment, focusing on personal control, maintaining a positive outlook and solid goals, and being empathetic and compassionate.
The three habits or strategies that Kelly outlined to bolster and maintain individual resilience include perspective, focus, and leaving it at the door. Within each strategy Kelly offered several examples and approaches to integrating these into our daily lives.
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